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You asked to a new approach to fitness. We heard you! Group Exercise Schedule Spring 2008

BAREFOOT MASSAGE

TUNE UP:  Specified area for 30 minutes of therapeutic massage incorporating all and any techniques the therapist deems necessary for client relief or improvement.

SWEDISH:  A 60 minute whole body massage using techniques to improve circulation and blood flow and create an overall sensation of relaxation and well-being.

DEEP TISSUE: A 60 minute massage incorporating deep tissue techniques and stretching to alleviate trigger points and muscle tightness.

SPORTS:  For the athlete that is competing: a 30 minute deep compression and stretching massage done on the table while clothed.

FIJIAN:  A 90 minute clothed massage that incorporates deep compression, trigger point work and long holds and stretching done primarily with therapists feet; results in deep tissue work and relaxation. Long pants should be worn for this massage

Price list for Barefoot Massage at tri-city Fitness

Non memberMember
30 minute “Tune Up”$35.00$30.00
30 minute “Sports”$35.00$30.00
Non Member
1st time
Member
1st time
60 minute “Swedish”$65.00$55.00$55.00$45.00
60 minute “Deep Tissue”$80.00$70.00$70.00$60.00
60 minute “Fijian”$70.00$65.00$60.00$55.00
90 minute “Swedish”$100.00$90.00$80.00$70.00
90 minute “Fijian”$100.00$90.00$80.00$70.00

STUDENTS under 18 years of age: (parental consent needed and supervision of massage encouraged):

30 minute “Tune Up” or “Sports”$20.00
60 minute “Swedish” or “Fijian”$45.00
90 minute “Swedish” or “Fijian”$65.00

To schedule an appointment:
Call Kerri at (630) 386-0228

Please be courteous and call 24 hours in advance to cancel or reschedule an appointment.
Thank you!

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Tri-City Fitness 1505 West Main St. St. Charles, IL. 60174