CAN U RESIST?
With hand weights, physioballs, tubing, medicine balls and body bars, this is a class for full-body strength and toning.

CARDIO JAM
Looking for intensity and variety? Cardio Jam has it all with Hi/Lo Aerobics, Turbo Kick and Step. Some sculpting at the end of class rounds out this great post weekend workout!

CARDIO RESISTANCE TRAINING (C.R.T.)
No boring routines here! This class has it all…….getting the heart rate up with kickboxing, the step and hi-lo aerobic moves then adding resistance with light weights, bands, physio balls and body bars to complete the workout!

KICKBOXING
Cardio KICKBOXING is aerobic exercise with a martial arts flare……..PERFECT for men and women as you have fun losing weight, toning muscles and improving balance and agility.

PLAY BALL!
Strengthen and tone your entire body while improving balance and flexibility. The class uses a combination of the stability ball and free weights. Join Tamie and HAVE A BALL!

PUMP IT UP!
Looking to boost your metabolism? Tone? Strengthen? Need some “spark” in your resistance training? All muscle groups are targeted in this strength training class. Every ability welcome.

SPIN
Join the fun! Indoor cycling is the latest craze and you will soon see why! With great
music and knowledgeable instructors, the beginning cyclist and seasoned veteran can enjoy a great cardiovascular workout. Bring a water bottle!

YOGA
Yoga postures, bodyweight strength moves, isometrics and core work blend with flexibility, stretching and mental focus to help improve functionality for sport performance or daily living.

ZUMBA
It’s here!!! Zumba combines high energy Latin and International music with body sculpting moves and easy to follow dance steps. Zumba is a fun and “feel good” workout where you dance your way to better health! Different instructors have different styles and musical selections……no two classes are the same!

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