PERSONAL TRAINING

Have you tried personal training? Get the results you want! Tri-City Fitness’ nationally certified personal trainers can get you there. By designing a specific, results-oriented workout program based on your assessment, you will break through plateaus. Get the motivation and accountability you need to succeed. For your complimentary personal training consultation, contact Andy Voris, Personal Training Coordinator at 630-513-2000.

Fitness Assessment
Do you have chronic ailments? IT band syndrome, plantar fasciitis, knee pain, shoulder tightness, even back pain? This 60-minute assessment is great for anyone who is suffering from the above ailments or athletes who would like to improve their athletic performance, speed and efficiency. This service is highly recommended for runners, tri-athletes and anyone wishing to gain a better understanding of their mechanics and get an individualized exercise prescription. This analysis includes muscle imbalance and flexibility testing, posture analysis, stretching and strengthening protocols, video viewing of your movement patterns and a take-home summary sheet. Certified Personal Trainer & Strength Coach Andy Voris performs the full assessment. Contact Andy Voris at 630-513-2000.

Fee: $75 member / $90 non-member
First assessment is complimentary with your membership.

Athlete Development Program
Want to leave your opponents gasping for air? Do you want to learn how to get a stronger core? Our trainers will help improve your game by improving your strength, power, flexibility, agility and vertical jump. This program's unique design of stability, strength and power is not only concentrated on athleticism, but also builds off the field work ethic and increases mental focus. For more information, contact Andy Voris, Personal Training Coordinator at 630-513-2000.
Fee: $480 per 8 week session member / $570  per 8 week session non-member